Free your mind. Free your body. Free yourself

My Services

Whether you're navigating trauma, an eating disorder, or both I offer individual therapy sessions in-person in San Luis Obispo and Paso Robles, and virtually across California, Texas, and Ohio.

  • EMDR & Trauma Recovery

    Complex post-traumatic stress disorder (PTSD)

    Childhood abuse

    Sexual assault

    Betrayal trauma

    Religious trauma

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  • Eating Disorder Recovery

    Anorexia

    Bulimia

    Binge eating

    Orthorexia

    Body distrust

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  • The Overlap

    Sometimes, trauma shows up as food and body struggles, anxiety, depression, relational patterns that keep repeating, or substance use as a way to cope.

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 Therapeutic Approaches

Every treatment plan begins with EMDR and is thoughtfully layered with other evidence-based therapeutic approaches, all tailored to the individual. 

  • EMDR (primary)

  • Parts work / IFS

  • ACT

  • DBT skills

  • Motivational interviewing

  • Strength-based

  • Trauma-informed

  • Culturally sensitive

In-Person, Virtual, or Both

Whether you prefer the grounding of an in-person session, the comfort of connecting from home, or a mix of both as you progress – we work around what feels right for you. In-person sessions are available in San Luis Obispo and Paso Robles, with virtual sessions offered via secure, HIPAA-compliant video anywhere in California, Texas, and Ohio.

All Sessions are $225

  • San Luis Obispo & Paso Robles, CA.

  • Secure HIPAA-compliant video, anywhere in CA, TX or OH.

  • Many clients mix formats as they progress.

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